Calories in 4 oz of cooked Ground Beef (Cooked) and Nutrition Facts

Calories in 4 oz of cooked Ground Beef (Cooked) and Nutrition Facts

Food database and calorie counter

Nutrition Facts

Serving Size4 oz of cooked

Amount Per Serving

Calories

309

% Daily Values*

Total Fat

20.81g

27%

Saturated Fat

8.055g

40%

Trans Fat

Polyunsaturated Fat

0.578g

Monounsaturated Fat

9.584g

Cholesterol

99mg

33%

Sodium

448mg

19%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

28.39g

Vitamin D

Calcium

34mg

3%

Iron

2.63mg

15%

Potassium

321mg

7%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

Note:
Includes: meatballs or patty

Last updated: 21 Aug 07 07:33 AM

15%

of RDI*

(309 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (62%)

Protein (38%)

* Based on a RDI of 2000 calories

Calories in 4 oz of cooked Ground Beef (Cooked) and Nutrition FactsPhotos

Nutrition summary:

Calories

309

Fat

20.81g

Carbs

0g

Protein

28.39g

There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Other Common Serving Sizes:

Related Types of Ground Beef:

Related Types of Hamburgers:

See Also:

Other Recently Popular Foods:

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

  How Much Protein Is in a Hamburger?

You are viewing this post: Calories in 4 oz of cooked Ground Beef (Cooked) and Nutrition Facts. Information by THCS Ngo Gia Tu selection and synthesis along with other related topics.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *