22 i feel my emotions very deeply meaning Ultimate Guide
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Feeling Intensely: The Wounds of Being “Too Much” [1]
Have you been told that you see too much, hear too much, or think too much?. – People who feel intensely might be labeled as highly sensitive, gifted, or having a mental illness such as chronic depression or ADHD.
– Signs of being an emotionally intense person include having a grave concern for others and the wider world from an early age.. They are often told—spoken and unspoken—that they are “too much,” “too intense,” “too sensitive,” “too emotional,” and that their behaviors are either “too dramatic” or “too timid.”
People with emotional intensity are sometimes described as sensitive, caring, and attentive. At their best, they can be exceptionally perceptive, intuitive, and keenly observant of the subtleties of the environment
Deep Feelers: Living with Sensory Processing Sensitivity [2]
If you’re a deep feeler, you probably experience more intense feelings than most people.. If you’ve ever been moved to tears by a Brahms ballade or fraught with worry about a stray dog you’ve spotted, you might be a deep feeler.
Violent movie scenes might cause butterflies in your stomach and make your arms feel like ice.. While the less-perceptive people in your life take in stride the daily bombardment of sensory and psychological input, you experience most things as though they’re a part of you.
Another term for someone with this ability is highly sensitive person (HSP).. SPS is a nervous system difference that causes increases in:
How to Get in Touch with Your Emotions [3]
We’re not always encouraged to get in touch with our emotions. We strive to turn a happy face to the world, keeping up the facade displayed on our social media pages
It’s seems important to show our best selves to others and to appear strong, independent, and upbeat.. We then fall into the trap of comparing our real lives with “highlight reels” of others on social media all while feeling pressure to keep up our own “everything is great” exterior
We might be depressed or have a bad day or lose a job. This all leads to us to potentially feel isolated from other people
Deep Feelers: Living with Sensory Processing Sensitivity [4]
If you’re a deep feeler, you probably experience more intense feelings than most people.. If you’ve ever been moved to tears by a Brahms ballade or fraught with worry about a stray dog you’ve spotted, you might be a deep feeler.
Violent movie scenes might cause butterflies in your stomach and make your arms feel like ice.. While the less-perceptive people in your life take in stride the daily bombardment of sensory and psychological input, you experience most things as though they’re a part of you.
Another term for someone with this ability is highly sensitive person (HSP).. SPS is a nervous system difference that causes increases in:
Do You Feel Like You Feel Your Emotions More Strongly Than Others? [5]
My clients come to me with a myriad of issues – relationship struggles; work stress; impulsive behavior; or feelings of anxiety, depression, or anger. For some of them, I begin to wonder over the course of our work together whether their presenting problems are really symptoms of a larger pattern of emotion dysregulation.
They sit up straighter; they exclaim, “Yes!” It can be a magical, lightbulb moment.. This moment is usually the first time someone has recognized their overwhelming emotions as a reality, rather than labeling them as “too sensitive” or “dramatic.”
In DBT, we believe that problems in clients’ lives are caused by difficulty managing and tolerating intense emotions. We operate under the assumption that these clients’ emotions are overwhelming and they do not have the skills to regulate them
Why Am I So Emotional? 15 Reasons and What to do [6]
Feeling heightened emotions or like you’re unable to control your emotions can come down to diet choices, genetics, or stress. It can also be due to an underlying health condition, such as a mood disorder or hormones.
Here you can learn the most common reasons for heightened emotions. Feeling strong emotions isn’t always bad, but there are things you can do to cope better if you need to.
Everyone processes events and emotions differently.. You may just feel things a bit more than others; or, you might just be feeling extra sensitive today.
Are You an Emotionally Intense Person? [7]
Emotional intensity is a trait often found in the Highly Sensitive Person, Empaths, and gifted people. Being an intense person, or having an intense personality, means feelings a wide spectrum of emotions in a more vivid and profound way than most people do, and this includes both positive and negative emotions – pain, distress, despair, fear, excitement, love, sadness or happiness
It also means they are more prone to existential angst and depression.. What Is Emotional Intensity? Why do you Feel so Much?
Having an intense personality may mean the following:. Like a lone traveler in an unfamiliar land, loneliness leads us on a pilgrimage of self-discovery, where the beauty of solitude intertwines with the longing for connection.
It’s okay to feel things deeply [8]
If you were ever called a “sensitive kid,” join the club. Some people have more emotional reactions to events than others, and tend to feel things on a deeper level.
In fact, being sensitive has a number of benefits that you may not have considered before.. I was quick to get emotional while watching sad movies, to laugh out loud at even the least funny jokes, and to be very aware and affected by how other people felt
As a sensitive person, I found it difficult to separate myself from my feelings, or hide how I was feeling from the outside world.. I was also able to relate to people on a deep level and make meaningful connections
Why are my feelings so intense? — ADDept [9]
You’re sitting at your computer, you’re finally zoned in and focused on that big project you’ve been avoiding for weeks, and your boss walks in. He sits down, hands over your hard-fought 2-page proposal, and each change he details sends your heart sinking further and further
What was a nice clear, blank slate for hyperfocused productivity is now roiling with shame. And it’s not just shame that can flood- fear, anxiety, anger, sadness, rejection- even happiness and excitement– they can all flood an ADHD brain.
It’s feelings so intense that you can’t tear your brain away from them, and for a lot of people, emotional flooding brings with it a sense of “this is how it always is and will always be.”. When we are so full of a feeling, it often activates the parts of our brain whose sole purpose is our survival- so it’s not uncommon to have fight/ flight or freeze reactions
Why You Have Intense Emotions, and How to Cope [10]
It is normal to experience a broad range of emotions. In fact, emotions are what make us human! Common emotions include sadness, joy, excitement, fear, guilt, anger, shame, and anxiety, to name a few
However, intense emotions or rapid fluctuations between positive and negative emotions can be a source of great pain and distress for you and for those around you.. If you or a loved one struggle with intense emotions or extreme emotional shifts, you may be wondering, “Why?”
Due to biological factors, some babies are born more emotionally sensitive than others. These children may continue to experience heightened sensitivity as they grow — even as adults.
13 Things Only People Who Feel Deeply Can Understand [11]
It is not unusual to have strong emotions and be deeply connected to the world around you. This is a strength that the world could use more of
Rather than fight it, it’s best to understand how these people work.. “Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears.”
They may be more human than others when it comes to heartbreak or grief.. Whether in a song, a movie, or a book, they can relate with the depth of emotion and react accordingly
What’s the Difference Between Emotion, Feeling, Mood? [12]
Emotions and feelings are often used interchangeably, but they really aren’t the same thing. So what is the difference between emotions and feelings and moods?
Emotions come first, then feelings come after as the emotion chemicals go to work in our bodies. Emotions are chemicals released in response to our interpretation of a specific trigger
By the way, emotion chemicals are released throughout our bodies, not just in our brains, and they form a kind of feedback loop between our brains & bodies. They last for about six seconds – hence the name of our organization.
How to Get in Touch with Your Emotions [13]
We’re not always encouraged to get in touch with our emotions. We strive to turn a happy face to the world, keeping up the facade displayed on our social media pages
It’s seems important to show our best selves to others and to appear strong, independent, and upbeat.. We then fall into the trap of comparing our real lives with “highlight reels” of others on social media all while feeling pressure to keep up our own “everything is great” exterior
We might be depressed or have a bad day or lose a job. This all leads to us to potentially feel isolated from other people
How to Talk About the Indescribable [14]
#234: Express Strong Emotions in English | How to Talk About Indescribable Feelings. Like me, my team, and my students, you may be struggling to express the feelings, heartbreak, and anguish you’re experiencing with the war in Ukraine.
We have a team member, students, and community members living in Ukraine.. We echo global calls for peace and an end to this aggression.
To help us all give voice to these strong, indescribable feelings, I’m sharing this lesson.. – More about what we’re doing in response to what is happening in Ukraine
I don’t have feelings anymore [15]
“I feel like I don’t have feelings anymore” is a common experience for people who are developing psychosis or depression or who are recovering from a traumatic experience. It can be unnerving to lose the ability to feel or show your emotions.
In depression, the feeling of numbness also comes with sadness or feeling heavy or slow in your body. People experiencing psychosis often feel like they no longer have feelings while also hearing or seeing things that might not be there.
10% will experience depression [2], and 3.5% will experience psychosis [3].. When you lose the ability to feel or express any emotions, this is called flat affect
Understanding Your Emotions (for Teens) [16]
What are you feeling, right now, as you start to read this? Are you curious? Hopeful that you’ll learn something about yourself? Bored because this is something you have to do for school and you’re not really into it — or happy because it’s a school project you enjoy? Perhaps you’re distracted by something else, like feeling excited about your weekend plans or sad because you just went through a breakup.. They give us information about what we’re experiencing and help us know how to react.
They feel and show emotions, but they don’t yet have the ability to name the emotion or say why they feel that way.. As we grow up, we become more skilled in understanding emotions
With time and practice, we get better at knowing what we are feeling and why. Emotional awareness helps us know what we need and want (or don’t want!)
How to Express Your Feelings [17]
Relationships Spouses & Partners How to Express Your Feelings By Sheri Stritof Sheri Stritof Sheri Stritof has written about marriage and relationships for 20+ years. She’s the co-author of The Everything Great Marriage Book
Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates
Learn about our Medical Review Board Print Gary John Norman / Getty Images Table of Contents View All Table of Contents Accept Your Feelings Describe Your Feelings Practice Thoughts vs. Moods Avoid Judgment Verbalize Share Daily It’s much easier to share your thoughts, the intellectual information in your brain, than your feelings
Is Emotional Intensity Ruining Your Relationships? [18]
Think you are good at connecting and intimacy, but somehow always losing friends and partners and feeling alone? You might be mistaking emotional intensity for intimacy.. If you are emotionally intense, you will experience feelings in a bigger, more immediate way than an average person.
You see beauty where others don’t, but you deeply feel pain.. You will also be less able to control and limit your emotional experiences
If you seek professional support, you might be given a diagnosis of ‘emotional dysregulation’ and/or ‘borderline personality disorder’. But such diagnoses are increasingly being connected to trauma responses.
Why We Need to Stop Judging Our Feelings [19]
“Your emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. It’s a system that’s supposed to move back and forth, between happy and unhappy
As a highly sensitive person I experience emotions very deeply, though it’s not usually obvious to others that I’m having such strong internal reactions.. For those not familiar with this trait, high sensitivity is not a defect or a personality flaw; it simply means that you experience sensory and emotional input more strongly than non-sensitive people.
High sensitivity has wonderful benefits: it facilitates deep insightfulness, fosters a drive for authenticity and creative expression, and enriches the sensory experiences of life. It’s a double-edged sword, however, because just as the positive aspects are magnified, so too are the negative aspects.
Compassion Definition [20]
Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises when you are confronted with another’s suffering and feel motivated to relieve that suffering.. Compassion is not the same as empathy or altruism, though the concepts are related
Altruism, in turn, is the kind, selfless behavior often prompted by feelings of compassion, though one can feel compassion without acting on it, and altruism isn’t always motivated by compassion.. While cynics may dismiss compassion as touchy-feely or irrational, scientists have started to map the biological basis of compassion, suggesting its deep evolutionary purpose
For more: Learn about self-compassion and compassion fatigue. Read Dacher Keltner’s essay on “The Compassionate Instinct” and Paul Ekman’s “Taxonomy of Compassion,” which reviews different types of compassion.
How to Express Your Feelings: 7 Tips [21]
Final thoughts: 7 extra tips to improve your emotional intelligence. Transform your enterprise with the scalable mindsets, skills, & behavior change that drive performance.
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Transform your enterprise with the scalable mindsets, skills, & behavior change that drive performance.. Build leaders that accelerate team performance and engagement.
Emotional Intelligence in Love and Relationships [22]
Improving Family Relationships With Emotional Intelligence. Learn how emotional intelligence can help strengthen bonds
Emotional intelligence (EQ) is the secret of lasting intimate relationships, largely because it makes us extremely aware of the changes—large and small—that are constantly occurring in ourselves and others. By building your EQ, you’ll have the sensitivity that each of us is always seeking in a significant other
We have the potential to attain the kind of love we all dream of—deep intimacy, mutual kindness, real commitment, soulful caring—simply because of empathy, our innate ability to share emotional experience. But to reach the height of romance we need all the skills of a high EQ: sharp emotional awareness to avoid mistaking infatuation or lust for lasting love; acceptance to experience emotions that could harm a relationship if left to fester; and a vigilant active awareness to appraise us of what’s working and what isn’t.
Sources
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- https://psychcentral.com/blog/do-you-feel-emotions-deeply-these-tips-might-help#:~:text=A%20%E2%80%9Cdeep%20feeler%E2%80%9D%20is%20someone,emotional%20and%20empathetic%20reactivity
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